Course curriculum

    1. Welcome video start here - 19 mins

    2. Intro workbook - 30 mins

    3. ZOOM LINK and dates for live sessions

    1. Grounding meditation - downloadable - 9mins

    2. Nervous system practice -PFC (downloadable)

    3. Nervous system practice - Humming Intro

    4. Nervous system practice - Humming Practice (downloadable)

About this course

  • Free
  • 7 lessons
  • 11.5 hours of video content

Discover your potential, starting today