Course curriculum

    1. Welcome video start here - 19 mins

    2. Intro workbook - 30 mins

    3. Shuttle Writing prompts from session 1

    4. ZOOM LINK and dates for live sessions

    5. Booking link for bonus 1:1 session

    1. Grounding meditation - downloadable - 9mins

    2. Nervous system practice -PFC

    3. Nervous system practice - Humming Intro

    4. Nervous system practice - Humming Practice (downloadable)

    5. Befriend your body with this meditation practice (downloadable)

    6. Foundations of Mindfulness and body zones practice from session 1

    1. Part 1- Emotional Intelligence- 15 mins

    2. Part 2- Emotional Resilience - 25 mins

    3. Part 3 -Emotional Regulation - 20 mins

    1. Intro to Emotional Resilience - Start here - 25 mins

    2. Module 1 workbook - 45 mins total - can be broken into parts

    3. Sadness audio from inside Module 1 workbook- in case the link inside the workbook gives trouble

    4. Anger audio from inside Module 1 workbook - in case the link inside the workbook gives trouble

    5. This week's tasks

    6. Taking in the good - short video clip

    1. Module 2 workbook

    2. Self-Compassion practice and notes

    3. Self-Compassion audio practice - 7:57 mins

    4. Weekly group task

    1. Module 3 video lesson Part 1

    2. Module 3 video lesson Part 2

    3. Module 3 video lesson Part 3 - important integration practice

    4. Module 3 workbook - estimated 1 hour- break it up as needed.

    5. Weekly group task (optional)

    6. Reparenting Steps Cheat Sheet

About this course

  • Free
  • 48 lessons
  • 12 hours of video content

Discover your potential, starting today